Flu season is over….or is it? Statistics show we may be in for one more hit across the nation as our bodies adjust with the change in season. Transitional periods in seasons cause fluctuations for our bodies to adapt to. Many are experiencing allergies. In this class, we’ll talk food, herbs, and safe remedies (for any bodytype/condition) to help your symptoms. You will get samples in class and a take home remedy recipe. And you will be entered into the drawing for an awesome goodie bag giveaway.

*strict no refund policy due to limited space and preparation costs to accommodate participants. Please be mindful.

Please arrive a few minutes early for an on time start as we all participate in an end of workday breathing and meditation (5 min) to settle in and be ready to learn….plus it feels good! :)

Hike High Line, see some nature, chat about art and check out the new installations at MoMa and Kasmin! Simply send an email to the contact page for a head count. Cap 22 ppl.

Free Meditation at Greenlake

Guided meditation to ground and moments of silence in Nature

With Sunny

email for pin point location, bring a towel to sit on or yoga mat

What you need to know for the perfect Tower Garden

click to reserve...email me for half off discount code. 

http://montecitourbanfarms.com/workshops/